Step 01
A warm welcome and how therapy works
Your first session begins with a friendly, confidential welcome and a simple explanation of how therapy works and what to expect.
About
Meet Ms. Rimjhim
Ms. Rimjhim is a Licensed Clinical Psychologist registered with the Rehabilitation Council of India (RCI), with advanced training from Government Medical College and Hospital, Chandigarh. She specialises in emotional regulation, stress management, suicide prevention and personality disorders, combining academic rigour with field-based expertise.
Alongside her work at Dimaagi Mind Care and Research Centre, she serves as a Psychotherapist and Gatekeeper Trainer (Suicide Prevention) with the Indian Army, and has worked as a Clinical Psychologist at 166 Military Hospital, Jammu. She is also the founder of Kunj Care Mental Health Care Services.
At Dimaagi she provides evidence-based psychotherapy and psychological assessment — drawing on Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Psychological First Aid — and delivers internships and workshops for students and professionals. As a clinical psychologist she offers talking therapies and assessment rather than medication.
What to expect
Your first session, step by step
Reaching out is the hardest step. Here is exactly how your first visit unfolds — private, unhurried and judgement-free, online or in-clinic.
Step 02
Understanding what brings you in
Ms. Rimjhim listens to your current concerns, background and what you would like to change, so support is built around your goals.
Step 03
Psychological assessment where needed
Where helpful, she uses structured psychological assessment to understand your strengths and difficulties more precisely.
Step 04
A shared plan and approach
Together you agree a way forward — often drawing on CBT or DBT — including how often to meet and what progress could look like.
Step 05
Practical tools to take away
You finish with something practical to try, plus a clear plan for your next session.
Expertise
Areas of focus
- Emotional regulation
- Stress management
- Suicide prevention
- Personality disorders
- Trauma and adjustment disorders
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychological assessment
Highlights and recognition
- Gatekeeper Trainer — Suicide Prevention, Indian Army
- Founder, Kunj Care Mental Health Care Services
- UGC NET-JRF (Junior Research Fellowship)